Pollen

What is Pollen

Pollen consists of the male reproductive cells of plants, which bees collect from flowers in order to feed their larvae.

Its Importance for Humans

Pollen is an excellent natural dietary supplement, as it contains a wide range of vitamins (A, B1, B2, B3, B5, B6, B12, C, D, E, H, K, P), folic acid, as well as important minerals such as calcium, phosphorus, iron, magnesium, and potassium.

It is recommended for cases of:

• Poor metabolism

• Intestinal disorders

• Stomach problems

Additionally, it has beneficial effects on:

• Prostate and reproductive system

• Liver and diabetes

• Hair loss, memory, heart health, and anemia

Pollen promotes general well-being and helps maintain good physical condition.

Usage and Storage

• Initial dose: 1 teaspoon per day during the first week

• Maintenance dose: 1 tablespoon per day thereafter

It is recommended to consume it in the morning before meals with a glass of water.

For pregnancy, breastfeeding, and children under 3 years old, consult your doctor.

If taken daily, pollen is best stored in the refrigerator; otherwise, it can be kept in the freezer.